Have you heard that eating too much sugar causes diabetes? Or maybe someone told you that you have to give up all your favorite foods when you’re on a diabetes diet? Well, those things aren’t true. In fact, there are plenty of myths about dieting and food. Use this guide to separate fact from fiction.
1. Eating Too Much Sugar Causes Diabetes.
reverses diabetes type 2 lifestyle (🔥 treatments vinegar) | reverses diabetes type 2 journal pdfhow to reverses diabetes type 2 for MYTH. The truth is that diabetes begins when something disrupts your body''t mean you can eat as much as you want and then just use additional drugs to stabilize your blood sugar level.
If you use other types of diabetes drugs, don''ll Need to Give Up Your Favorite Foods.
MYTH. There’s no reason to stop eating what you love. Instead, try:
- A change in the way your favorite foods are prepared. Can you bake it instead of deep-frying it?
- A change in the other foods you usually eat along with your favorites. Maybe have a sweet potato instead of mashed potatoes?
- Smaller servings of your favorite foods. A little bit goes a long way.
- Not using your favorite foods as a reward when you stick to your meal plan. Do reward yourself, but with something other than food.
A dietitian can help you find ways to include your favorites in your diabetes meal plan.
7. You Have to Give Up Desserts if You Have Diabetes.
MYTH. You could:
- Cut back. Instead of two scoops of ice cream, have one. Or share a dessert with a friend.
- Consider using low-calorie sweeteners. Keep in mind, there might be a few carbs in these.
- Expand your horizons. Instead of ice cream, pie, or cake, try fruit, a whole wheat oatmeal-raisin cookie, or yogurt.
- Tweak the recipe. For instance, you can often use less sugar than a recipe calls for without sacrificing taste or consistency.
8. Low- and No-Calorie Sweeteners Are a No-No.
MYTH. Most of these sweeteners are the 1 last update 05 Jul 2020 much sweeter than the same amount of sugar, so you can use less.MYTH. Most of these sweeteners are much sweeter than the same amount of sugar, so you can use less.
Opinions about them are conflicting, but the American Diabetes Association approves of the use of: